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Do you need recharging?
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Has lockdown left you isolated and exhausted?
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Overwhelmed (or underwhelmed) by the pace of your life?
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Suffering from screen fatigue and trigger thumb?
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Had enough of Zoom and Microsoft Teams?
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Is your mental health in need of a reboot?
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Looking for a new challenge or an exciting new chapter?
My Green Prescription offers a range of personally tailored outdoor activities designed to help us reconnect with ourselves and each other.
When you book with us we will send a confidential questionnaire for you to complete which will provide us with a unique profile snap shot of your health and well-being as it is right now.
By extracting key elements from your answers we recommend a tailored and highly personalised Green Prescription - a program of activities designed to target specific areas for attention or improvement, such as:
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Reducing anxiety and isolation
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Relieving stress and tension
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Increasing peace of mind and wellbeing
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Increasing confidence
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Improving mental and physical health
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Building connections
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Boosting nutrition
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Creating a safe, calm space to 'be'.
Our bespoke approach to your health and wellbeing means that My Green Prescription is not just another outdoor venue. Our aim is to ensure you receive maximum benefits from the time you spend with us by recharging and rebooting mental health, increasing happiness and improving your quality of life.
UPCOMING EVENTS
- Mon, 19 AprOnline on Zoom for 5 weeks19 Apr, 19:30 – 20:30 BSTOnline on Zoom for 5 weeksOver five weeks we will explore the 5 Pathways to Nature Connectedness that were developed by Miles Richardson, Ryan Lumber and David Sheffield in the UK in 2015, in response to our global nature connection crisis. This is a fun interactive course designed to reconnect us!
- Mon, 26 AprOnline on Zoom for 5 weeks26 Apr, 19:30 – 20:30 BSTOnline on Zoom for 5 weeksOver five weeks we will explore the 5 Pathways to Nature Connectedness that were developed by Miles Richardson, Ryan Lumber and David Sheffield in the UK in 2015, in response to our global nature connection crisis. This is a fun interactive course designed to reconnect us!
- Sat, 01 MayBletchingley Woodland
- Sat, 01 MayBletchingley Woodland
- Sat, 01 MaySecret Bletchingley Woodland01 May, 18:00 – 21:00Secret Bletchingley Woodland, Bletchingley, UKCome and liberate your mind, body and soul dancing around our magical woodlands at The Way to Love silent disco. Our fantastic DJ duo Mrs Mr DJ will play an uplifting set for the soul! Connect to the natural energies. and free yourself by creative expression in dance!
- Sun, 02 MayYoga & Mindfulness on Zoom02 May, 10:00 – 11:15Yoga & Mindfulness on ZoomJoin Victoria every Sunday between 10:00-11:15am for online Zoom yoga & mindfulness classes themed on 'Let the Sunshine In' as she progresses on her teacher training to the highest UK recognised yoga diploma. These uplifting classes will help you relax, unwind and recharge. All abilities welcome!
- Sun, 09 MayYoga & Mindfulness on Zoom09 May, 10:00 – 11:15Yoga & Mindfulness on ZoomJoin Victoria every Sunday between 10:00-11:15am for online Zoom yoga & mindfulness classes themed on 'Let the Sunshine In' as she progresses on her teacher training to the highest UK recognised yoga diploma. These uplifting classes will help you relax, unwind and recharge. All abilities welcome!
- Sun, 23 MayBletchingley Woodland23 May, 14:00 – 15:30Bletchingley Woodland, Bletchingley, UKNot just for kids! Join our Forest School Leader Lea and Victoria for a fun packed forest school session. Come and be free under the trees, as we play, explore, create, recharge and reboot ourselves! Did we say suitable for adults and children! ;)
- Thu, 03 JunBletchingley Woodland03 Jun, 11:00 – 12:30Bletchingley Woodland, Bletchingley, UKNot just for kids! Join our Forest School Leader Lea and Victoria for a fun packed forest school session. Come and be free under the trees, as we play, explore, create, recharge and reboot ourselves! Did we say suitable for adults and children! ;)
- Thu, 03 JunPrivate Bletchingley Woodland03 Jun, 14:00 – 16:00Private Bletchingley Woodland, Bletchingley, UKAre you a budding bushcraft explorer? Have you always wanted to learn how to survive the natural environment, from making a fire to building a shelter? These fun packed sessions will spark a wild passion you never knew existed! After working up an appetite, you will enjoy camp fire cooked food!
- Sat, 05 JunBletchingley Woodland05 Jun, 11:00 – 13:00Bletchingley Woodland, Bletchingley, UKOur nutritional expert Therese Conlon-Barratt breaks down the complexities of hormones and optimum nutrition to show us how to keep it super simple for maximum taste, health and wellbeing. Followed by a delicious seasonally-inspired campfire cooked dish to enjoy under the trees.
- Sat, 19 JunBletchingley Woodland19 Jun, 11:00 – 12:30 BSTBletchingley Woodland, Bletchingley, UKNot just for kids! Join our Forest School Leader Lea and Victoria for a fun packed forest school session. Come and be free under the trees, as we play, explore, create, recharge and reboot ourselves! Did we say suitable for adults and children! ;)
- Sat, 03 JulBletchingley Woodland03 Jul, 11:00 – 13:00 BSTBletchingley Woodland, Bletchingley, UKOur nutritional expert Therese Conlon-Barratt shows us how to use Rainbow colours to keep our nutrition super simple yet amazingly effective for maximum taste, health and wellbeing. Followed by a delicious seasonally-inspired campfire cooked dish to enjoy under the trees.
- Sat, 17 JulBletchingley Woodland17 Jul, 11:00 – 12:30 BSTBletchingley Woodland, Bletchingley, UKNot just for kids! Join our Forest School Leader Lea and Victoria for a fun packed forest school session. Come and be free under the trees, as we play, explore, create, recharge and reboot ourselves! Did we say suitable for adults and children! ;)
- Sat, 24 JulBletchingley Woodland
- Sat, 07 AugBletchingley Woodland
- Sat, 14 AugBletchingley Woodland14 Aug, 11:00 – 12:30Bletchingley Woodland, Bletchingley, UKNot just for kids! Join our Forest School Leader Lea and Victoria for a fun packed forest school session. Come and be free under the trees, as we play, explore, create, recharge and reboot ourselves! Did we say suitable for adults and children! ;)
- Sat, 11 SepBletchingley Woodland11 Sep, 11:00 – 13:00 BSTBletchingley Woodland, Bletchingley, UKOur nutritional expert Therese Conlon-Barratt shows us how to keep nutrition super simple yet amazingly effective in our later years for maximum taste, health and wellbeing. Followed by a delicious seasonally-inspired campfire cooked dish to enjoy under the trees.
WE GIVE BACK!
For each of our activities we give back to the community by donating:
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One free place to a resident of the local community.
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One free place to someone working in frontline health services.
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A percentage of our sales towards hosting a free annual community event or to nominated local charities.
We look forward to welcoming you!
"You must go in quest of yourself, and you will find yourself again in the simple and forgotten things. Why not go into the forest for a time, literally? Sometimes a tree tells you more than can be read in books"
Carl Gustav Jung