Sleep training with Francisco & MGP (optional add on Yoga)

Sleep is the most natural thing to do, it should be easy, right? Yet so many of us struggle to sleep or to sleep ‘properly’. Tossing and turning, late night racing minds, night sweats, restless leg, plague our precious bedtime hours.

Meet Francisco, our fantastic Chief Sleep Physiologist based at St Richard’s Hospital as he talks all things sleep and health in a session which is sure to see you switch counting sheep for catching zzzz’s!

Discover the secrets of healthy sleep and the powerful link with our health, mental health and overall well-being as Francisco covers these essential topics:

· Pre-Sleep routine

· Sleep routine

· Bedroom setup

· Electronics

· Caffeine, alcohol and drugs

· Exercising

· Light

· Circadian rhythm

Suggested minimum age for maximum benefit:  14 and over

Session: 1 hour (plus a short break + 1 hour yoga if purchased as an add on).

Why not add an evening yoga class?

Following a short break, Francisco will lead our evening Yoga and stretch class. 

You receive a discount if you purchase both events together.  Sleep training + Yoga: £45.00

Special woodland dining from the Casa Zilli home kitchen

Casa Zilli is run by award-winning Celebrity Chef Aldo Zilli and his wife Nikki and offers home cooked, restaurant quality Italian food available for delivery or collection.

To complete your experience, why not order a delicious Casa Zilli evening meal to be delivered to the woodland to end your day perfectly?  You can have your meal to take away, or you’re welcome to stay a while longer to relax in the woods and eat around the campfire.

Please order food directly from Casa Zilli, at least 72 hours in advance of your event.

Click the link below to see the latest menu and the telephone number for placing an order (you will be redirected to the Casa Zilli menu).

CASA ZILLI MENU

We give back:

• 2% from each ticket sale is invested into our free annual community event.
• One free community place - subject to our Free Place Policy