Yoga & Mindfulness at The Shed with MGP

Yoga attendee reviews:

• "that was incredible.  Don't think I've ever felt that relaxed...'
• "I feel absolutely amazing.. what a beautiful feeling body to have today..."
• "my brain. was completely empty which was wonderful... so good for the soul..."
• "I felt more relaxed than I had felt in a long time..."
• "Victoria is a skilled yoga teacher with a very calming aura, she really pays attention to the abilities and needs of her clients, and tailors sessions to their needs."

When:

• Saturday 04/12/21
• Saturday 11/12/21

Time:   10:00 - 11:00am

Where:   The Shed, Grange Meadow, Bletchingley

Price

• £12 per person

What do the sessions involve?

Join Victoria at The Shed on Saturday 4th and 11th December 2021 between 10:00-11:00am for two sessions of supercharged Yoga & Mindfulness.  

Stretch and tone, clear your mind and relax on a deeper level. 

We will combine a series of Hatha Yoga asanas (poses) designed to fire-up and strengthen our bodies followed by simple, highly effective mindful meditation techniques to calm our minds, improve mental health and reduce stress.

Once you have purchased your ticket, we will send you a health questionnaire which you will need to complete in advance of our class.

Victoria has practiced Yoga and Pilates for over 22 years and is training to be a level 4 Yoga practitioner, the highest recognised UK Yoga qualification.  

Let us share with you the amazing benefits of Victoria's incredible training with The British Wheel of Yoga.

Hosted by Kate Crofts Fitness  www.katecrofts.com 

What do I need to join the class?

- Sent us your completed health questionnaire

- Yoga mat (please bring your own if you have one. If not, let us know as we have spares!)

- Drinking water 

- Layers of clothes you can take off easily

- Yoga socks if you have them

Once you have purchased your ticket, we will send you a health questionnaire which you will need to complete in advance of our class.

What level Yoga is this?

All levels of Yoga are welcome from newcomers to more advanced practitioners.

We will move through asanas (poses) in stages of increasing difficulty and it is entirely to your comfort however you wish to progress.

Are you a Frontline Health Worker or local resident who may qualify for our free places? 

Check our Free Place Policy and get in touch.

We give back:

• Two complemetary places - subject to our Free Place Policy

Namaste 🙏