Yoga & Mindfulness on Zoom 06/03/22

Attendee reviews:

• "made a big difference to my day... great class..."
• "that was incredible.  Don't think I've ever felt that relaxed...'
• "I feel absolutely amazing.. what a beautiful feeling body to have today..."
• "my brain. was completely empty which was wonderful... so good for the soul..."

Join Victoria every Sunday between 10:00-11:15am for a New Year series of POWER UP Yoga & mindfulness classes on zoom.  

Designed to improve strength, mobility & tone as well as giving mental health & confidence a boost!   

Each week we will progress through a series of poses (asana) designed to challenge the mind & body.  We will also practice simple mindfulness, breathing & mediation techniques to increase confidence, calm & focus!  

YES!  Just what we need to start 2022 engergised !

All abilities welcome! 

Let's kick winter into touch!

Once you have purchased your ticket, we will send you a health questionnaire which you will need to complete in advance of our class.

Let us share the amazing benefits of Victoria's training with The British Wheel of Yoga.

What do I need to join the class?

- Sent us your completed health questionnaire

- yoga mat or non slippy surface to practice on

- couple of small cushions

- Yoga blocks if you have these, don’t worry if not

- Drinking water to hand (or your coffee if you like!)

- A couple of warm layers of clothes you can take off easily

- A blanket

- A chair close by

- For zoom, best is to have a bigger screen such as a laptop or computer. If you only have your phone, that’s fine.

Namaste 🙏