Yoga & Mindfulness on Zoom with MGP

Attendee reviews:

• "made a big difference to my day... great class..."
• "that was incredible.  Don't think I've ever felt that relaxed...'
• "I feel absolutely amazing.. what a beautiful feeling body to have today..."
• "my brain was completely empty which was wonderful... so good for the soul..."

Join Victoria on Sundays between 10:00-11:20am for a complete mind, body and soul Yoga & mindfulness practice over 10 weeks on zoom.  

Designed to improve confidence, breathing, mobility & tone as well as reduce stress, give your mental & physical health a boost! 

Each week we progress through a series of classical yoga poses (asanas), breathing exercises (pranayama) & mindful mediations to improve technique & confidence.  As an added bonus, we also incorporate the latest Face Yoga practices to give your whole body a complete workout!

Benefits of our classes

Increased mobility, tone & strength

Reduced stress 

Techniques for nervous system regulation

Increased calmness & wellbeing

Improved confidence & technique

Improved focus & energy 

Let us share the amazing benefits of Victoria's training with The British Wheel of Yoga as she progresses to through the highest level of Yoga training recognised in the UK.

What level of Yoga is this?

Basic level all the way to advanced

We progress in stages & incorporate variations to increase the challenge to suit your level of experience.

You move at your own pace & comfort so all abilities are welcome!

What do I need to join the class?

Once you have purchased your ticket, we will send you a health questionnaire which you will need to complete in advance of our class.

- Sent us your completed health questionnaire

- yoga mat or non slippy surface to practice on

- couple of small cushions

- Yoga blocks if you have these, don’t worry if not

- Drinking water to hand (or your coffee if you prefer!)

- A couple of warm layers of clothes you can take off easily

- A blanket

- A chair close by

- For zoom, best is to have a bigger screen such as a laptop or computer. If you only have your phone, that’s fine.

Namaste 🙏