Soothing Sunday Yoga & Meditation

Join Victoria between 10:00-11:15am for Soothing Sunday Yoga & Meditation on Zoom.

Our sessions help to restore harmony in your mind, body & soul using a series of incredible balance practices - from breath balance and mind release to actual balance poses. Benefits include:

♥️ Calming and soothing ♥️ Immune boosting ♥️ Cleansing ♥️ Energising ♥️ Better quality sleep ♥️ Increased focus and cognition ♥️ Improved flexibility and tone ♥️ All round fitness

Victoria has over 25 years experience in Yoga practice and is a qualified RQF500 teacher with The British Wheel of Yoga, the highest level of Yoga training recognised in the UK.

When:

Every Sunday.

A recording from a previous session can be made available and if for any reason you're unable to attend a live class, a recording will be sent.

Price:

- £14 per session

-  6 sessions £80 (save £4)

- 12 sessions £155 (save £13)

PLEASE RSVP - we will send you our health questionaire and details for payment. 

What level of Yoga is this?

Basic level all the way to advanced

We progress in stages & incorporate variations to increase the challenge to suit your level of experience.

You move at your own pace & comfort so all abilities are welcome!

What do I need to join the class?

Once you have purchased your ticket, we will send you a health questionnaire which you will need to complete in advance of our class.

- Sent us your completed health questionnaire

- yoga mat or non slippy surface to practice on

- couple of small cushions

- Yoga blocks if you have these, don’t worry if not

- Drinking water to hand (or your coffee if you prefer!)

- A couple of warm layers of clothes you can take off easily

- A blanket

- A chair close by

- For zoom, best is to have a bigger screen such as a laptop or computer. If you only have your phone, that’s fine.

Namaste 🙏