Nature Therapy

What is Nature therapy?

Support for your emotional well being, held in a safe space in nature.   This may be in a sheltered space under trees in a woodland or park, or on the beach.

What can Nature therapy help with?

Do you feel out of sorts?  Are you feeling lost or unhappy?  Maybe you know why but you don't know what to do about it?  Or you don't know why and need to talk to someone? 

Do you struggle with confidence, focus, mood or feel like it is hard to fit in?

How do you feel when you walk through the woods, sit in a park, listen to birds, stand on beach, or watch the sunset? A sense of peace, relaxation, and calm.

These experiences in nature are scientifically proven to give us positive feelings, as well as a whole host of other benefits:

• Reduce stress
• Reduce pain perception
• Improve mood
• Enhance well-being
• Decrease depression and anxiety
• Help manage ADHD
• Improve symptoms of PTSD
• Build coping skills
• Improve quality of life

Where are your sessions based?

We can bring our sessions to you.  Following our initial consultation, we can locate nature venues that work best for your needs. 

In person support

• Between January and March 2024 Victoria is based in Kerry, Ireland.  
• Between March to September 2024 Victoria will be based in the UK. 

Remote support

Victoria is also able to offer one-to-one support remotely.  

To discuss your needs or if you are not sure what support you need, please get in touch.

Your Outdoor Nature Therapist 

Having undergone a huge life transformation as a result of complex PTSD and trauma, Victoria is able to bring her own experience, strength and hope to these sessions.

Victoria is a qualified Forest School Leader and Outdoor Mental Health Practitioner with over 11 years experience working with vulnerable adults and wide range of experience working alongside children aged 2 to 14 in an outdoor setting.

Victoria has received specialist training from a clinical psychologist and speech and language therapist, Victoria offers Nature Therapy sessions that are personally tailored to offer the most effective therapeutic support depending on your individual needs.

Victoria is also trained to deliver an outdoor wellbeing award, is enhanced DBS screened and qualified in Remote Outdoor First Aid. 

RSVP now to book your initial consultation!

PRICES

Prices vary depending on individual requirements, staffing and exact provisions offered.

For example:

• Hourly support for outside groups   £80

Individual one-to-one support

• 2 hour session (half day)  £180
• 2 x 2 hour sessions (full day) £240

Inclusive of qualified therapist, all materials, additional clinical input and insurances.

Contact us for a bespoke quote.