Sun, 05 May
|Soothing Sunday Yoga & Meditation
Soothing Sunday Yoga & Meditation
Join Victoria on zoom 10:00-11:15am All abilities welcome!
Time & Location
05 May 2024, 10:00 – 11:15
Soothing Sunday Yoga & Meditation
About the Event
Join Victoria between 10:00-11:15am for Soothing Sunday Yoga & Meditation on Zoom.
Our sessions help to restore harmony in your mind, body & soul using a series of incredible balance practices - from breath balance and mind release to actual balance poses. Benefits include:
♥️ Calming and soothing ♥️ Immune boosting ♥️ Cleansing ♥️ Energising ♥️ Better quality sleep ♥️ Increased focus and cognition ♥️ Improved flexibility and tone ♥️ All round fitness
Victoria has over 25 years experience in Yoga practice and is a qualified RQF500 teacher with The British Wheel of Yoga, the highest level of Yoga training recognised in the UK.
When:
Every Sunday.
A recording from a previous session can be made available and if for any reason you're unable to attend a live class, a recording will be sent.
Price:
- £14 per session
- 6 sessions £80 (save £4)
- 12 sessions £155 (save £13)
PLEASE RSVP - we will send you our health questionaire and details for payment.
What level of Yoga is this?
Basic level all the way to advanced
We progress in stages & incorporate variations to increase the challenge to suit your level of experience.
You move at your own pace & comfort so all abilities are welcome!
What do I need to join the class?
Once you have purchased your ticket, we will send you a health questionnaire which you will need to complete in advance of our class.
- Sent us your completed health questionnaire
- yoga mat or non slippy surface to practice on
- couple of small cushions
- Yoga blocks if you have these, don’t worry if not
- Drinking water to hand (or your coffee if you prefer!)
- A couple of warm layers of clothes you can take off easily
- A blanket
- A chair close by
- For zoom, best is to have a bigger screen such as a laptop or computer. If you only have your phone, that’s fine.
Namaste 🙏